How We Support You

Providing person centred customised solutions.
Counselling services utilising a variety of theories including Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Reality Therapy and Solution Focused Therapy. We have a wide range of expertise that covers these therapies and more...

WE CUSTOMIZE OUR EXPERTISE TO YOU

STEP 1

You tell us your challenges & the outcome you’re after

STEP 2

We professionally design & facilitate the best solution

STEP 3

You will enjoy these benefits

individual

For an individual, mental fitness may reveal itself as anxiety, depression or panic.

couple

For a couple mental fitness may appear as communication problems in the marriage and constant bickering.

family

For a family mental fitness may be one child acting out or having problems in school, or conflict with siblings.

Mental Fitness Questionnaire

Online lessons on how to target your symptoms and take control

Our Method

We have a creative, innovative, adaptable, open, fun workplace culture…

You can expect these qualities whilst working with us. We have found that this enables us to enjoy sustainable, mutually productive, respectful partnerships with our clients.

 

Plain and simple, we live by our own mental fitness principles, as our program and services will continue to evolve, with the “dripping tap method” we consistently support you to work through the presenting issues.

BENEFITS

A Guide to the Depression, Anxiety and Stress Scale

MENTAL FITNESS QUESTIONNAIRE

Online lessons on how to target your symptoms and take control